Online Course in CBT (Cognitive Behavioral Therapy) Skills
We offer an online course designed to teach CBT skills that can help you improve depression, anxiety, anger, and/or guilt/shame.
10 modules, each of which has:
A recorded video lesson featuring Dr. Kelsey Blomeke (typically 10-30 minutes long)
A general practice assignment (knowledge check) to reinforce your understanding of the general ideas
A personal practice assignment to apply the skills to YOUR life
A written summary of the module, including reference materials
Two different ways to complete the course:
Self-guided. You can complete the course on your own, at your own pace.
2. With your therapist. You can complete the course with support and feedback from a therapist you’re already working with.
FAQ
Cost?
You can either purchase the course for $200. Or, for those in Alaska or Washington state, you can schedule a consultation with Dr. Blomeke (billable to insurance) and the course materials will be provided to you free of charge after the consultation.
Location Limitations?
The course itself is not considered health care and so there are no limitations on location.