Therapy
Structured Cognitive Behavioral Therapy
We offer an online interactive therapy course that is a hybrid between a class and traditional talk therapy.
The course is structured so that time is efficiently focused and based on the most empirically supported treatment for depression and anxiety (as well as being helpful for anger, guilt, and shame).
The program is composed of recorded video lessons, practice assignments, and scheduled telehealth (video) appointments with a psychologist to give you personalized feedback and help you apply therapy skills to your life.
There is an initial therapy assessment and then 10 therapy modules. Many of the modules build on each other and it is recommended to complete one module per week.
For the initial therapy assessment, you'll complete administrative paperwork, a questionnaire about your history and concerns, and symptom checklists. We'll then meet via video to complete the assessment and confirm the program is a good fit for you.
For each of the 10 therapy modules, there are about 15-30 minutes of video to watch, about 10-30 minutes of practice assignments to complete (or this can get longer if you become highly reflective and want to keep going with certain assignments), and a 20-55 minute telehealth appointment. The length of the telehealth meetings varies based on how much you have to talk about and how much guidance you want in completing the module.
If this sounds like a good fit for you, please complete the interest form:
FAQ
Who is this program for?
This program is for those who want to take control of their mental health by learning healthy coping skills and ways of approaching life’s problems and difficult emotions.
This structured program can be done on its own or while working with another therapist in more traditional talk therapy. It’s also a great option if you’re on a waitlist for traditional therapy but want to get started right away improving your mental health.
Are there age limitations?
We are currently only offering this program for adults (age 18+).
Are there location limitations to who can complete the program?
Because this is a health care service reimbursable by insurance, we are limited to states we have a professional license or credential to practice in. This currently includes over 40 states: Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, DC, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Vermont, Washington, West Virginia, Wisconsin, and Wyoming.
We can not provide services to those residing in: California, Hawaii, Iowa, Louisiana, Massachusetts, Montana, New Mexico, New York, or Oregon.
Do you offer traditional psychotherapy?
We are not offering unstructured or long term therapy at this time. While structured, our program is highly personalized during your one on one sessions.
How much does this cost and will insurance cover it?
IN-NETWORK: Aetna, Moda, Tricare (West Region), Alaska Medicaid
I am in-network with these insurance companies and will bill your insurance company directly. Your cost (deductible, copay, co-insurance) is determined by your insurance policy and will be charged to you once your insurance company notifies me of your cost responsibility following each appointment.
Other Insurance Plans: Out of Network Benefits
If I am not in-network with your insurance plan, many plans reimburse a portion of out-of-network therapy costs (e.g. 40-80% of allowed charges after annual OON deductible is met). I work with Thrizer to help clients maximize their insurance reimbursement for out of network coverage. Thrizer will check your benefits and if you have OON benefits, they will handle your claim for you. More information is available on their website ( https://www.thrizer.com/).
Cash Rate: Full fees are $400 for the initial therapy assessment visit and $150-300 for each appointment after that, with exact amount depending on the length of the session.